Browsing by Author "Lambert, EV"

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    Steps that count! : the use of pedometry for physical activity and health promotion in South Africa.
    (2013) Pillay, Julian; Lambert, EV; Kolbe-Alexander, Tracy; van Mechelen, W; Proper, KI
    Pedometers have been demonstrated as a practical tool for measurement and motivation of ambulatory physical activity, typically providing information on volume of steps/day. Recent developments in steps/day research have, however, emphasised the importance of intensity-based steps as part of steps/day recommendations. Such steps/day recommendations are also directed towards current physical activity guidelines, so as to provide further options for achieving guidelines. To complement these developments in steps/day recommendations, technological advancements in pedometry afford the opportunity to provide information on intensity-based steps/day. We therefore use this application to provide further insight into the association between pedometer-based physical activity and fitness and health outcomes. Particular reference is made to intensity-based steps/day, through a series of studies.