Browsing by Author "Lombard, Wayne"

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Does Foam Rolling have a Positive Effect on Performance and Recovery from Post Exercise Induced Muscle Damage: A Systematic Review of the Literature to Guide Practitioners on the use of Foam Rolling

Author: Hill, Hayd'n Date: 2018 Foam rolling is a form of myofascial release performed by the individual using their body weight, as opposed to the pressure being applied by the clinician. Foam rolling is currently used by athletes at all levels, from recreational to elite ... Read more
Secular changes in anthropometric and physical characteristics of South African National U/20 rugby union players (1998-2010).

Author: Lombard, Wayne Date: 2012 The aim of this study was to compare changes in the physical and morphological characteristics of South Africa’s National U/20 rugby union players (Forwards and Backs) over a 12 year period from 1998 - 2010. This period spans an era starting ... Read more

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